Postpartum journey week 2

Week two!

This week I plan to smash everyday with a workout and staying on track. I was a little bad towards the end of last week and Easter weekend but I’m not giving up, that’s in the past and this is the now.

My weekly meals this week are:


Breakfast smoothie

  • Spinach
  • Berries
  • Green powder
  • Natural sugars ( ryes syrup.)
  • Chia seeds


Egg white omelette

  • One slice of red capsicum cut up
  • Spring onion cut up
  • Mushrooms cut up
  • Spinach cut up
  • Coconut oil
  • Egg whites ( 3 eggs.)


Youfoodz’s meals


  • Apples/ peanut butter
  • Tomatoes
  • Water

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